6 speeds Handheld Massage Gun, Jocca Massager, 4 Heads Included

Product Information

It doesn’t seem quite as powerful as some of the other guns we tried, so we nearly always used it on the highest setting, but it’s great for a quick blast after the gym to prevent muscles getting tight.

It has four speed settings for more tailored recovery and a handy LED touchscreen to switch between the speeds and keep track of battery level. The cooling head needs freezing for four hours before use but is perfect to cool down after a workout or to soothe minor injuries. It’s not a substitute but a complement, for those times when seeing your therapist is not possible or convenient. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. The third Therabody product on our list, the Theragun Elite claims to reach 60% deeper into the muscle than average massagers, thanks to a hardcore 16mm amplitude.Over to Vic Paterson, a soft tissue therapist and co-founder of State 11 Soft Tissue Therapy, to explain how massage guns work in simple terms. Our expert was impressed with how quiet it was and appreciated the accompanying video guides, helping them get the most out of the device. Willum adds: "The 'percussive' back-and-forth action moves the head attachment at a range generally between 1,500rpm and 3,200rpm. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy.

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. To get the benefits of heat for less cash, we also loved the HoMedics myti mini massage gun, which is lighter and more portable too. For your driving life - hints and tips for a lifetime of safe driving, ideal for refreshing your knowledge before and after your test Fully updated to cover all changes including updates to the ADI theory and practical tests, new rules in the Highway Code, revised motorway legislation, different rules and procedures in Northern Ireland and updated advice on disabilities, this book is essential reading for anyone involved in the training of drivers or driving instructors. We especially liked using the wedge attachment to quickly ease tension that had built up from hours at a computer. Packed with innovation, you can heat it up to 47C in under two minutes for a warm massage, or freeze the interchangeable cool gel head for four hours for the ultimate cool down.However, if you find you’re experiencing pain, rather than muscle tension, and it persists for more than five days or gets worse, contact your GP.

With a powerful yet quiet motor, four interchangeable massage-head attachments and an ergonomic, lightweight yet robust design, it’s a DIY precision sports massage you can throw in your gym bag. She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more. The best effect is achieved when used in muscle groups where you may be feeling soreness or tension," says Carlos.We tried all these devices, using them after a long day working at our desk and after a range of exercises, including kickboxing and weightlifting. Using the one-button control, you can easily adjust the speed of the intensity of your massage to suit your needs and customise your massage experience. The Therabody app particularly pleased our tester; it’s packed with beginner-friendly follow-along routines for exercise recovery, sleep, work, travel and more. There are five adjustable settings, making it easy to really tailor a massage to your needs, particularly if you don’t want too much vibration on tender areas. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.